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#What is a cfs how to

Psychological symptoms (irritability, mood swings, panic attacks, anxiety).Visual problems (blurring, sensitivity to light, eye pain).Sore throat that is constant or goes away and comes back often.Tender lymph nodes in the neck or under the arm.Headaches of a new type, pattern, or strength.Pain or aches in joints without swelling or redness.Feeling dizzy or faint when sitting up or standing (due to a drop in blood pressure).Having a hard time concentrating, or problems with attention and memory.Not feeling refreshed after sleeping, or having trouble sleeping.Feeling extremely exhausted for more than 24 hours after physical or mental exercise.At first, one may feel like she has the flu.

#What is a cfs how to

You may want to talk to your doctor about how to manage work or school commitments while you are sick and when you feel you might be ready to return.The symptoms of ME/CFS can come and go or a person may have these symptoms all of the time. Your doctor may also suggest working with other healthcare professionals such as a psychologist, occupational therapist or a physiotherapist. Stepwise symptom management: this involves ranking symptoms and exploring ways to reduce symptoms, starting with the most problematic.For more information about pacing, see the Emerge Australia fact sheet. It breaks down activity into short bursts, interspersed with rest, and aims to leave some energy in the tank at the end of the day. Pacing and rest: pacing is a strategy designed to help people with ME/CFS live within their energy envelope - this is the amount of energy they can safely use without triggering PEM.There is no cure for ME/CFS, but there is still a lot your doctor can do to help you relieve symptoms and improve quality of life.Īny commercially available product or treatment promoted as a cure for ME/CFS should be treated with caution. Patients can be diagnosed with ME/CFS only after they have had symptoms for 6 months or more.Ĭheck your symptoms with the healthdirect Symptom Checker to get advice on when to seek medical attention. Your doctor may do some tests to rule out other possible causes of your symptoms. Your doctor will diagnose ME/CFS based on your symptoms and how long you have had them.

There is no single test to diagnose ME/CFS. The cause of ME/CFS is not known, but factors that may be involved include: Some people may experience only mild symptoms, but others may develop more severe symptoms.

sensitivities to light or noise, food, medications or chemicals.

gastrointestinal changes such as nausea, constipation or diarrhoea.

not feeling refreshed after being asleep.

Persistent and profound fatigue is just one symptom of ME/CFS. A more serious relapse can last for weeks or months.Ī common misconception is that people with ME/CFS have 'chronic fatigue’ and are just very tired. PEM is sometimes delayed and can last for a few days. The level of activity that triggers PEM will vary from person to person and can depend on how severe their condition is. This is known as post-exertional malaise (PEM). The most common symptom is ongoing, unexplained overwhelming tiredness or fatigue (often described as flu-like symptoms) which worsens after exercise or mental effort. But if you or your child has ME/CFS, your doctor can suggest treatments you may find helpful. You may also have a host of other symptoms.ĭoctors do not yet understand the cause or causes of ME/CFS, and there is no simple cure. If you have ME/CFS you are likely to feel very tired, very often, even if you have not been active.

Related information on Australian websitesĬhronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a chronic and disabling illness which causes extreme fatigue that cannot be explained by any other medical condition.

Where can I find more resources and support?.